Spartan Fitness — Urmston, Carrington & Trafford

Fitness. Discipline. Community.

Spartan Fitness brings no-nonsense group fitness training to Trafford, with sessions at Spartan HQ in Carrington and Güdlift Gym.

Led by Ste, the weekly programme combines circuit training, kettlebells, bodyweight exercises, bar work, conditioning and specialist sessions designed to keep people moving, working and progressing together.

Whether you're looking to improve your fitness, build strength or simply enjoy training as part of a supportive local community, Spartan Fitness offers sessions throughout the week.

DISCIPLINE • CONSISTENCY • RESULTS

BE STRONG. BE RELENTLESS. BE SPARTAN.

Spartan Fitness Weekly Timetable

Monday

Güdlift Gym — 9:30am–10:30am
Bar Work, K/B Work & Bodyweight

Spartan HQ — 7:00pm–8:00pm
Dino Fitness

Tuesday

Spartan HQ — 6:00pm–7:00pm
Circuit Class

Wednesday

Güdlift Gym — 9:30am–10:30am
Engine Work — Building That Gas Tank — & Pairs

Spartan HQ — 6:30pm–7:30pm
Spartanettes — Ladies Only

Thursday

Spartan HQ — 6:00pm–7:00pm
Kettlebell & Bodyweight Class

Friday

Güdlift Gym — 9:30am–10:30am
Card Session

Saturday

Spartan HQ — 9:00am–10:00am
Circuit

Where Spartan Fitness Trains

Spartan HQ — Carrington

Spartan Fitness HQ is based in Carrington on Manchester Road.

A range of Spartan Fitness sessions now take place at Spartan HQ, including circuit training, Dino Fitness, Spartanettes, kettlebell and bodyweight training.

Spartan HQ classes: £5 cash per session.

Güdlift Gym

Selected weekday morning Spartan Fitness sessions take place at Güdlift Gym.

Important location update: Güdlift Gym is now on the ground floor.

Monday, Wednesday and Friday morning sessions currently run at Güdlift.

Spartanettes — Ladies Only

Wednesday | 6:30pm–7:30pm | Spartan HQ

Spartanettes is the dedicated ladies-only Spartan Fitness session.

The weekly Wednesday evening class provides an opportunity to train together within the wider Spartan Fitness community.

Dino Fitness

Monday | 7:00pm–8:00pm | Spartan HQ

Dino Fitness takes place every Monday evening at Spartan HQ as part of the current Spartan Fitness weekly programme.

Train With Spartan Fitness

From morning conditioning at Güdlift to evening sessions at Spartan HQ, Spartan Fitness offers a varied weekly programme across Trafford.

Current sessions include:

• Circuit training
• Kettlebell and bodyweight training
• Bar work and K/B work
• Engine and pairs work
• Card sessions
• Dino Fitness
• Spartanettes — Ladies Only

Follow Spartan Fitness for the latest training updates, photos, videos and session information.

Home of the Brave.

DISCIPLINE • CONSISTENCY • RESULTS